Ashwagandha, which is also called "Indian ginseng," is a well-known adaptogen herb that has been used in Ayurvedic medicine for thousands of years. This powerful herb is gaining popularity as a supplement due to its numerous health benefits, including its ability to reduce stress and anxiety, improve athletic performance, and support overall health.
So, what are the benefits of Ashwagandha supplements? Here are a few key findings from recent studies:
- Reduced stress and anxiety: Ashwagandha has been shown to reduce stress and anxiety and improve mood and overall well-being (Chandrasekhar et al., 2012).
- Improved athletic performance: Studies have found that Ashwagandha can improve strength, endurance, and muscle mass, making it a valuable supplement for athletes (Jäger et al., 2011).
- Boosted immune system: Ashwagandha has been shown to have immune-boosting properties and may help improve overall health (Sandhu et al., 2012).
- Better memory and cognitive function: Some studies have found that Ashwagandha may improve memory and cognitive function, making it a valuable supplement for overall brain health (Bhattacharya et al., 2000).
Incorporating Ashwagandha supplements into your routine can help support your health and wellness, reduce stress and anxiety, and improve athletic performance. So why wait? Start supplementing with Ashwagandha today and see the results for yourself!
References:
Bhattacharya, S. K., Ghosal, S., & Bhattacharya, A. (2000). Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytotherapy Research, 14(5), 174-179.
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized, double-blind, placebo-controlled study of safety and efficacy of a high-concentration, full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.
Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Journal of the International Society of Sports Nutrition, 8(1), 1-17.
Sandhu, J. S., Shah, B., & Shenoy, S. (2012). Immune system restoration and rejuvenation by traditional Indian medicinal plants. Journal of Ethnopharmacology, 140(3), 442-449.